We have recently introduced stand-up paddle boarding as one of our water-based activities here at the Centre. Starting on land, we go over the different parts of the board and paddle, safety considerations, and the basics of paddle boarding. Once on the water, we show you how to properly stand up, you will review the forward paddle stroke, how to turn, and how to properly fall in and get back on your board should you go for a refreshing dunk in the water. After this we either go for a group paddle or split into 2 teams and play a relay race.
Safety equipment used: a PFD, and a leash.